5 Foods to Eat to Improve Your Eyesight

​Many people around the world are having trouble with poor eyesight. More people are experiencing eye strain by too much exposure to through the use of computers, mobile phones, and other gadgets.
 
By the age of 55, some adults are experiencing problems with their eyesight – whether cataracts or any other chronic eye diseases. Many young adults are already inclined to taking care of their eyesight. It not just resting that can make it healthier but also with eating the right foods.
 
As a guide, here are the top five foods to eat to improve your eyesight:

1. Corn
   Corn contains both lutein and zeaxanthin that can help to prevent different eye diseases like cataracts or retinitis. It also serves as an antioxidant for the eyes to remain healthy and vision stay clear.
   
   
2. Spinach
   Just like corn, spinach also contains lutein and zeaxanthin. In fact, you can get at least 20.4 milligrams of these nutrients from every single pack of spinach. If you are not that inclined to eat a raw vegetable, you can include spinach in your sandwiches, burgers, wraps, and even turn it into a smoothie.
   
   
3. Broccoli
   Broccoli is rich in fiber. It also contains vitamin C and beta-carotene that can help the eye boosts its function. Blanching broccoli is perfect for your diet. You can also add some to your pasta dishes, omelets, frittatas, and other courses. Consuming green vegetable is good for the eye and may help your body absorb more lutein and zeaxanthin that are good for your eyesight.
   
   
4. Eggs
   Eggs are the most in-demand breakfast essential that can help you improve your eyesight. Eggs contain at least 38 percent of lutein, vitamin E, and omega 3. All of these nutrients help your eye vision to stay clearer.
   
   
5. Oranges
   Oranges are well-known source of vitamin C by which it helps your body especially your eyesight to develop the eye tissue that is responsible for making your vision clear. Oranges play an important part as an antioxidant that can benefit your eyesight.

 
The saying, “you are what you eat” seems true. By eating healthy, you are not just protecting your eye but your whole body as well. In this way, you could extend care for your vision as you need it as a tool to see and enjoy life before you.
 
To further protect and secure your eyesight, getting vision insurance is ideal. You can have access to various eye services that will help you take good care of your vision. At Berlin & Denys Insurance, we aim to make our client's life easier with policies that are tailored to their needs. You can get more information about our products and services by calling our agency at (800) 946-3303. Get your free quote today by CLICKING HERE.